Community is what will change us and the world around us. Allow yourself to extend your community past that of your gym. You are your only limit. Surround yourself with a community of friends and like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals.

EMPOWERING YOU TO ACHIEVE YOUR GOALS. PROGRAMS TAILORED TO YOU! Meet your goals in a one-on-one environment. Fitness classes for parents and babies. Group classes just for seniors. We strive to do what we do uncommonly well and to empower everyone we touch to do the same.

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Free Community WOD on Saturdays. Drop-In and WOD With Us.

CrossFit Winston Salem Main Page. 30 power cleans 225,155. Paleo Chicken NO Noodle Soup. Paleo Chicken NO Noodle Soup. Recipe submitted by Brenda Landers. 1 onion cut in half. 2 large stalks of celery, cut in half. Sea Salt and pepper to taste. Garlic clove or garlic powder.

Winter Park, FL 32789. 125 West Fairbanks Ave,. Winter Park, FL 32789. Why CrossFit Winter Park? Workout of the Day. Why CrossFit Winter Park? This class teaches the fundamental CrossFit movements and terminology to those new to CrossFit. This class also allows us to stress the importance of safety and how to prevent injury before you join the regular workouts. Still have questions you need answered? Already an experienced CrossFitter? I love the progr.